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Tammy Kantor
24 hours ago2 min read
Expanding Our Periphery: A Framework for Growth, Balance, and Capacity
Growth happens at the edge of our comfort zone—expand with awareness, not overwhelm, and find balance between reflection and action.
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Tammy Kantor
Feb 65 min read
Understanding Anxiety vs. Panic Attacks: Key Differences and Practical Tools
Understanding Anxiety vs. Panic Attacks: Learn key differences, coping strategies, and how to regain control during overwhelming moments.
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Tammy Kantor
Jan 214 min read
Give Yourself Extra Love this February: Experience Red Light Therapy & PEMF at Ultra Connected Wellness
Find out if Red Light Therapy is right for you!
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Tammy Kantor
Dec 30, 20243 min read
What Sliding in Socks Taught Me About Balance (And Why Intuition Matters)
Sliding in socks is playful mindfulness—letting go, embracing joy, and trusting the moment. Glide into freedom and reconnect with your inner
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Tammy Kantor
Dec 12, 20245 min read
Healing Isn’t Always Blissful: Embracing Growth Through Discomfort
Healing isn’t always blissful. It’s messy, uncomfortable, and raw—but in those moments, true growth and resilience are forged.
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Tammy Kantor
Nov 19, 20245 min read
Harnessing the Power of Energy Healing: Transform Your Life from Within #energyhealing
For a long time, I felt like I was drowning in overwhelm. My physical health was failing, and in 2013, I had a near-death experience when...
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Tammy Kantor
Oct 28, 20243 min read
Stroke Awareness: How Quick Action Can Save a Life
October 29th, is Stroke Awareness Day - a time to educate ourselves on the signs of stroke and how to respond quickly when someone may be...
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Tammy Kantor
Oct 24, 20246 min read
Headaches can be a real PAIN!
Learn how to identify the type of pain you’re experiencing and the root causes before band-aiding it with something from the medicine cabine
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Tammy Kantor
Oct 7, 20245 min read
Whispers from Beyond: My Journey as a Healer and Psychic Medium
Have you ever felt a presence you couldn't explain? Or experienced a moment of connection that defied logic? As a massage therapist and...
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Tammy Kantor
Oct 7, 20241 min read
Ultra Connected Wellness has made her home
We are so excited to share the opening of our flagship location at 261 Springfield Ave, Suite 102 in Berkeley Heights, NJ This has been a...
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Tammy Kantor
Oct 7, 20241 min read
10 Free ways to support your favorite small businesses
1. Spread the word: Share your positive experiences with small businesses on social media and through word of mouth. 2. Write reviews:...
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